As you may already know, oral health is critical to overall wellness. Neglecting your teeth and gums can lead to a wide range of health issues, from gum disease to heart disease. But did you know that your oral health can also affect your sleep quality? Dr. Justin Liggett of Morning Star Dentistry explains the surprising link between the two and offers advice for improving both.
The Link Between Oral Health and Sleep
Poor oral health can contribute to several sleep disorders, including sleep apnea and snoring. Sleep apnea occurs when the muscles in the throat relax during sleep, obstructing the airway and causing breathing difficulties. Snoring is often a symptom of sleep apnea and can disrupt your sleep as well as your partner’s. If left untreated, sleep apnea can increase the risk of other health problems, including heart disease and stroke.
The connection between oral health and sleep doesn’t stop there. According to a recent study, people with gum disease were three times more likely to have sleep problems than those with healthy gums. Gum disease is a bacterial infection that can lead to inflammation and damage to the gum tissue and bones that support the teeth. The inflammation caused by gum disease can affect the airway, making it harder to breathe during sleep.
Tips for Improving Oral Health and Sleep Quality
Maintaining good oral health is critical to improving sleep quality. Here are some tips from Dr. Liggett on how to achieve both:
- Practice good oral hygiene: Brush your teeth at least twice a day and floss daily to remove plaque and bacteria that can contribute to gum disease and tooth decay.
- Visit your dentist regularly: Regular dental cleanings and checkups can help detect and treat oral health problems before they become more serious.
- Treat sleep apnea: If you suspect you have sleep apnea or snoring issues, talk to your dentist or physician about treatment options.
- Avoid alcohol and tobacco: Both alcohol and tobacco can contribute to poor oral health and sleep quality.
- Get enough sleep: Aim for 7-8 hours of sleep per night to help improve overall health and well-being.
From routine cleanings to cosmetic dentistry and sleep apnea treatment, Dr. Liggett and his team are here to help you achieve a healthier, happier smile. Contact Morning Star Dentistry today to schedule your appointment and improve your oral health and overall wellness.
